Weigh In record (no journal entry) for 14 May 2022
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69.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 19.81g | Prot: 42.30g | Carbs: 112.23g.
Breakfast: Hofburger Körniger Frischkäse mit Magermilchjoghurt, Honig, Gekochtes Ei, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Kühne Joghurt Dressing, Gemischter Salat mit Dressing, Rindergulasch, Reis (Gekocht). more...
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Losing 3.5 kg a Week
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