Weigh In record (no journal entry) for 14 May 2022
|
72.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
1878 kcal
|
Fat: 78.53g | Prot: 64.57g | Carbs: 235.59g.
Breakfast: Чай с Молоком и Сахаром, Ja! Tilsiter , Almette Natur, Ja! Schinkenwurst, Ja! Salami (16.7g), Golden Toast Dinkel Toast. Lunch: Clever Soft Orange Cake, Хлеб с Семечками, Окрошка. Dinner: Карбонат, Golden Toast Dinkel Toast, Chiquita Banane, Печенье к Чаю, Окрошка. Snacks/Other: Chiquita Banane, Kinder Riegel (21g). more...
|
|
1998 kcal
|
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irscha_1995's Weight History
|