Weigh In record (no journal entry) for 25 July 2014
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80 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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4548 kcal
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Fat: 53.63g | Prot: 119.45g | Carbs: 900.70g.
Breakfast: Himbeeren, Brombeeren, Erdbeeren, Uncle Ben's Natur-Reis, Bio Company Blaubeeren, Alnatura Apfelmus Mit Sanddorn. Lunch: REWE Kidney-Bohnen, REWE Bio Gemüse-Mix, Uncle Ben's Natur-Reis. Dinner: Marmelade, Wasa Vollkorn, REWE Vollkornbrot Geschnitten, Alnatura Hafermilch, Bio-Zentrale Crunchy Müsli Erdbeere, Nestle Shreddies, Nektarinen, Nestle Shreddies, Bananen, Äpfel, Zucchini, Champignons, Combino Spaghetti (Gekocht). Snacks/Other: Alnatura Hafermilch, Äpfel, Erdbeeren, Knusperone Zarte Haferflocken, Ardilla Soft Datteln, Argenta Mandelsplitter. more...
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Losing 8.8 kg a Week
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merlin 1000's Weight History
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