Weigh In record (no journal entry) for 14 May 2022
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106.9 kg
Lost so far: 9.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 60.44g | Prot: 79.72g | Carbs: 201.95g.
Breakfast: Kaffee mit Milch, Tee ungesüßt, Süßstoffe (Saccharin). Lunch: Felix Tomaten Ketchup ohne Zuckerzusatz, Schärdinger Toastkäse, Berger Wellness Schinken, Ölz Toastbrot mit Roggen. Dinner: Golden Delicious Äpfel, Nöm Cremix Schoko Schoko, Inzersdorfer Wellness Schinken Aufstrich, Harry Steinofenbrot, Cocktailtomaten. more...
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3962 kcal
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Exercise:
Cooking - 2 hours, Housework - 4 hours, Cleaning - 2 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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steady weight
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gabriela113's Weight History
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