Weigh In record (no journal entry) for 14 May 2022
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76.4 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 17.88g | Prot: 19.05g | Carbs: 73.48g.
Breakfast: 義美 全脂鮮奶, 總統牌 無鹽奶油, 白吐司. more...
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Losing 4.9 kg a Week
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