Weigh In record (no journal entry) for 14 May 2022
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58.5 kg
Lost so far: 14 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 32.10g | Prot: 81.88g | Carbs: 102.13g.
Breakfast: Kue Nastar, Cho Cho Chocolate Wafer Stick. Lunch: Uleg Sambal Bawang , Sayur Bening Bayam, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Nasi Putih, KFC Chicken Breast Original Recipe. more...
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Losing 3.5 kg a Week
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vianiwidi's Weight History
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