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經期第☝️天
昨天1500卡的碳水化合物真的哪麼厲害嗎？
等於1.2kg的體重？騙人！！！！
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53.4 kg
Lost so far: 26.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 59.46g | Prot: 123.85g | Carbs: 86.98g.
Lunch: 川七. Dinner: 雞胸肉（不吃皮）, 煮熟的雞蛋白, 巴沙魚, 蝦仁, 毛豆. Snacks/Other: Cadbury Milk chocolate, Olive Black, 花生, 糙米飯, 杏仁. more...
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Gaining 8.4 kg a Week
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JoJoCheng's Weight History
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