Weigh In record (no journal entry) for 14 May 2022
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51 kg
Lost so far: 2.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 53.52g | Prot: 94.23g | Carbs: 11.36g.
Breakfast: 水煮蛋. Lunch: 豬里肉（全塊，瘦肉）, 鮭魚. Dinner: 全聯 爆汁豆干切. more...
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Losing 0.3 kg a Week
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