Weigh In record (no journal entry) for 14 May 2022
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66.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 58.64g | Prot: 103.56g | Carbs: 90.28g.
Lunch: 四季豆, 米血糕, 八方雲集 蘿蔔排骨湯, Costco 溫泉蛋, 香蕉. Dinner: 去皮雞胸肉（烘焙或油炸，有粉漿）, 麥當勞 (McDonald's) 原味麥脆雞(腿). more...
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Gaining 1.1 kg a Week
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p09720972's Weight History
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