Weigh In record (no journal entry) for 14 May 2022
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56.8 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 77.23g | Prot: 54.05g | Carbs: 149.79g.
Breakfast: 들기름, 계란후라이, 콩나물무침, 밥. Lunch: 대추토마토, 파리바게트 에그샌드. Dinner: 샌드위치. more...
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Losing 3.5 kg a Week
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