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接下來連三天的生日大餐欸完蛋
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53.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 50.88g | Prot: 37.29g | Carbs: 166.12g.
Breakfast: 肉桂, 雀巢 (Nestlé) 可可脆片 (30克), Costco 科克蘭無調味綜合堅果 (10g), 藍莓, 雪比 雪比無糖纖優格, 香蕉. Lunch: 燙青菜, 全家 韓國起司熱狗, 光泉 木瓜牛乳. Dinner: 煎雞蛋卷或炒雞蛋（加蔬菜）, 豬排骨, 全聯 水果玉米, 八方雲集 蘿蔔排骨湯, 巧克力蛋糕（加巧克力糖霜）. more...
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Gaining 1.4 kg a Week
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akitsueee's Weight History
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