Weigh In record (no journal entry) for 13 May 2022
|
84.2 kg
Lost so far: 2.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
820 kcal
|
Fat: 54.42g | Prot: 29.37g | Carbs: 61.02g.
Breakfast: Migros Ezine Peyniri, Marul, Kırmızı Domates, Salatalık, Zeytinyağı, Yumurta. Dinner: Çoban Salatası, Ev Yapımı Yoğurt, Zeytinyağlı Bamya. Snacks/Other: Zerdeçal, Salatalık, Ev Yapımı Yoğurt, Danone Activia. more...
|
Losing 8.1 kg a Week
|
|
yusufndk16's Weight History
|