Weigh In record (no journal entry) for 13 May 2022
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2685 kcal
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Fat: 62.56g | Prot: 91.57g | Carbs: 454.31g.
Breakfast: Quaker Aveia em Flocos, Zaeli Amendoim Torrado Granulado, Mamão Formosa, Banana. Lunch: Couve Chinesa, Feijão Vermelho (com Sal, Cozido, Fervido), Mandioca Cozida. Dinner: Heinz Ketchup, Pronto Light Pão de Beijo, Sadia Ervilha Congelada. Snacks/Other: Verdemar Farinha de Castanha de Caju, Banana. more...
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Gaining 0.4 kg a Week
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Lucas Fernando Camara's Weight History
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