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mmcaleer
Journal
13 May 22
mmcaleer's Journal, 13 May 22
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Weigh In record (no journal entry) for 13 May 2022
83.7 kg
Lost so far:
6.3 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2022:
1665 kcal
Fat: 62.96g | Prot: 128.14g | Carbs: 142.32g.
Breakfast:
Dairyland 2% Cottage Cheese, Blueberries, President's Choice Quick Oats.
Lunch:
Beef Steak, Potato.
Dinner:
Old El Paso Tortilla, Lean Ground Beef.
Snacks/Other:
Dairyland 2% Cottage Cheese, Banana, Quaker Rice Cakes.
more...
2361 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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mmcaleer's Weight History
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