Weigh In record (no journal entry) for 13 May 2022
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79.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 10.69g | Prot: 67.04g | Carbs: 163.14g.
Breakfast: Carioca Feijão Cozido, Caldo de Feijão, Padaria Pão Francês. Lunch: Carioca Feijão Cozido, Arroz Integral (Longo, Cozido), Albacora (Peixe), Laranja Pêra, Cebolas, Pepino (com Casca), Tomates, Alface. Dinner: H2OH! Limoneto, Bellavita Pão Integral, Albacora (Peixe). Snacks/Other: Maçã, Melão Amarelo, Limão, Sopa de Arroz com Frango, Sopa de Arroz com Frango. more...
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Losing 3.5 kg a Week
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mari160887's Weight History
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