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tengkuanisadila9
Journal
13 May 22
tengkuanisadila9's Journal, 13 May 22
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Weigh In record (no journal entry) for 13 May 2022
75.8 kg
Lost so far:
7.7 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2022:
1047 kcal
Fat: 40.94g | Prot: 60.11g | Carbs: 113.33g.
Lunch:
Telur Ceplok, Nasi Goreng.
Dinner:
Sambal Goreng, Mentimun (dengan Kulit), Terong Goreng, Tempe Goreng Tepung, Ayam Penyet, Nasi Putih.
more...
2085 kcal
Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
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tengkuanisadila9's Weight History
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