Weigh In record (no journal entry) for 11 May 2022
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86.9 kg
Lost so far: 6.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 96.40g | Prot: 193.05g | Carbs: 144.51g.
Breakfast: Mundo Verde Chlorella Dtox, Mother Sport Protein Vanilla, Danone Iogurte Natural Integral , Nutrify Nutri Yeast Flakes, Danone Yopro Bebida Láctea Morango, Café Expresso, Ovo. Lunch: La Violetera Alcaparras em Conserva, Spoleto Azeite, Molho de Soja (Shoyu), Shitake, Repolho Refogado, Nutrify Nutri Yeast Flakes, Tomates Cereja, Truta no Forno ou Grelhada, Rúcula, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Danone YoPRO 15G High Protein Coco com Batata-Doce, A Tal da Castanha Leite de Amêndoa, Evolution Nutrition Whey Protein, Burrito de Frango, Taco ou Tostada com Carne de Vaca, Queijo e Alface. Snacks/Other: Rei do Mate Mini Pão de Queijo , Atlhetica Glutamina Micronized, Café Expresso, Creme Chantilly, Forno de Minas Pão de Queijo Tradicional, Cacau Show Tablete de Chocolate Amargo 70%, Tâmara, Essential Nutrition Vanilla Whey. more...
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steady weight
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Ana Cris Rojas's Weight History
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