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O importante é nunca desistir!!! 🥺
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100.8 kg
Lost so far: 5.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 51.79g | Prot: 63.08g | Carbs: 213.69g.
Breakfast: Pão Francês, Café com Leite Integral, Omelete ou Ovos Mexidos, Canela, Banana Nanica. Lunch: Garoto Chocolate Ao Leite, Vapza Carne Seca, Bife de Fígado, Arroz Branco (Cozido), Feijão Carioca. Dinner: McDonald's Mcflurry Ouro Branco . Snacks/Other: Dori Bolete, Vitarella Cream Cracker Tradicional, Café com Leite Integral. more...
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2609 kcal
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Exercise:
Walking (moderate) - 5/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Ninadeaquino's Weight History
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