Weigh In record (no journal entry) for 12 May 2022
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51.3 kg
Lost so far: 6.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 33.36g | Prot: 121.76g | Carbs: 85.70g.
Breakfast: UCC 無糖黑咖啡 (184毫升), 艾多美 洋車前子, 果果堅果 好事花生, 7-11 冰烤地瓜. Lunch: 艾多美 洋車前子, 卜蜂 日式咖哩沙拉胸, 全聯 加味溫泉玉子, 果果堅果 乳清蛋白飲-草莓牛奶 (25克). Dinner: 全聯 洋蔥, 大武山 雞蛋, 卜蜂 日式咖哩沙拉胸, 安佳 較低脂乳酪, 7-11 娃娃菜. Snacks/Other: 果果堅果 芝麻蛋白威化餅, 果果堅果 芝麻蛋白威化餅. more...
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Losing 3.5 kg a Week
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♥️kitty我整天都好餓‼️'s Weight History
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