Weigh In record (no journal entry) for 13 May 2022
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70.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 39.87g | Prot: 95.22g | Carbs: 167.69g.
Breakfast: Essential Nutrition Vanilla Whey, Chimichurri, Member's Mark Requeijão Cremoso Light, Maçã, Doce Mel Goma de Tapioca . Lunch: Alface, Limonada, Molho Branco, Macarrão, Friboi Fraldinha Assada, Purê de Batata. Dinner: Banana Prata, Cebolas, Filé de Frango Grelhado, Batata Inglesa Cozida. Snacks/Other: Estrela do Oriente Castanha do Pará, Hershey's Chocolate 73% Cacau , Starbucks Brigadeiro 70% Cacau, Mousse de Maracujá. more...
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Losing 0.5 kg a Week
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