Weigh In record (no journal entry) for 13 May 2022
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81.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 57.92g | Prot: 83.21g | Carbs: 203.08g.
Breakfast: Melitta Café sem Açúcar. Lunch: Sodiê Bolo #61 Morango com Leite Condensado, Maguary Suco de Caju, Bonduelle Vagem Fina, Carne Moída Refogada, Sadia Batata Frita, Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido. Dinner: Linea Shake de Chocolate, Damare Leite Integral, Natural Life Granola Active Mix de Cereais Light, Da Magrinha Granola sem Adição de Açúcar, Mandubim Pasta de Amendoin Integral Tradicional, Visconti Pão de Forma Integral. Snacks/Other: Marilan Bolacha Cream Cracker, Toddy Achocolatado, Italac Leite Semidesnatado. more...
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2616 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Desk Work - 8 hours and 30 minutes, Music playing - 2 hours and 30 minutes, Resting - 6 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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FlavioWyinz's Weight History
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