Weigh In record (no journal entry) for 13 May 2022
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61.8 kg
Lost so far: 3.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 25.46g | Prot: 40.87g | Carbs: 178.41g.
Lunch: Pepe Nero, Olio Extra Vergine di Oliva, Parmigiano (in Pezzi), Pam Panorama Pan Carrè, Fagioli Borlotti o Fagioli Rossi Cotti (senza Aggiunta di Grassi in Cottura). Dinner: Parmigiano (in Pezzi), Cipolle, Pepe Nero, Olio Extra Vergine di Oliva, Findus Pisellini Primavera, Barilla Ditalini Rigati. Snacks/Other: Gelato al Cioccolato, Yoga 100% Intensa alla Pesca. more...
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1686 kcal
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Exercise:
Sleeping - 4 hours and 20 minutes, Resting - 18 hours and 37 minutes, Walking (moderate) - 5/kph - 1 hour and 3 minutes. more...
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Losing 1.4 kg a Week
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