Weigh In record (no journal entry) for 13 May 2022
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50 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 21.33g | Prot: 50.84g | Carbs: 154.63g.
Breakfast: Café, Pêra Portuguesa, Godam Creme de Ricota Light Sabor Peito de Peru, Água, Quaker Farelo de Aveia, Bauducco Torrada Integral, Sol Brilhante Queijo Minas Frescal, Qualitá Uva sem Semente Crimson. Lunch: Camil Feijão Preto Temperado Cozido, Filé de Frango Grelhado, Beterraba Cozida, Mamão Papaia, Repolho-Roxo, Legumes Cozidos, Abobrinha. Dinner: Tomates, Godam Creme de Ricota Light Sabor Peito de Peru, Alface, Sol Brilhante Queijo Minas Frescal, Nutrella Pão Integral Castanha do Pará e Quinoa. Snacks/Other: Nutry Barra de Cereal Morango com Chocolate, Mamão Papaia, Danone Iogurte Corpus Light. more...
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Losing 0.7 kg a Week
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Millena_03's Weight History
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