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蝦仁雞排/18:15拉
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45.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 69.44g | Prot: 59.17g | Carbs: 112.32g.
Breakfast: 桂格(Quaker) 經典大燕麥片, 白吐司, 吉比 顆粒花生醬, 豐力富 全脂奶粉. Lunch: 7-11 蒸地瓜, 麻婆豆腐. Dinner: 炸雞排, 清蒸或水煮蝦. Snacks/Other: 巧克力, 華元 薯格格, 鳳梨, 哈密瓜, 蜜桃. more...
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Losing 0.7 kg a Week
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