蝦仁雞排/18:15拉
|
45.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1311 kcal
|
Fat: 69.44g | Prot: 59.17g | Carbs: 112.32g.
Breakfast: 桂格(Quaker) 經典大燕麥片, 白吐司, 吉比 顆粒花生醬, 豐力富 全脂奶粉. Lunch: 7-11 蒸地瓜, 麻婆豆腐. Dinner: 炸雞排, 清蒸或水煮蝦. Snacks/Other: 巧克力, 華元 薯格格, 鳳梨, 哈密瓜, 蜜桃. more...
|
Losing 0.7 kg a Week
|
|
|