Jori90's Journal, 13 May 22

Weigh In record (no journal entry) for 13 May 2022

58 kg Lost so far: 6.9 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2022:

150 kcal

Fat: 2.57g | Prot: 6.36g | Carbs: 26.96g. Breakfast: Café. Lunch: Banana-Maçã, Camil Feijão Carioca Temperado Cozido. more...

1535 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...

Losing 1.4 kg a Week


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Jori90's Weight History