vinifcosta's Journal, 13 May 22

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Weigh In record (no journal entry) for 13 May 2022

98.6 kg Lost so far: 76.3 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2022:

2607 kcal

Fat: 129.10g | Prot: 164.22g | Carbs: 149.97g. Lunch: Azeite de Oliva, Ovo Frito, Contra-filé Grelhado, Feijão Carioca Cozido, Tomates, Arroz Branco (Cozido). Dinner: Heineken Cerveja Heineken (355ml), KFC Sobrecoxa Crocante. more...

2939 kcal

Exercise: caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...

Losing 0.7 kg a Week

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vinifcosta's Journal, 13 May 22

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vinifcosta's Weight History