Ruda WR's Journal, 13 May 22

Weigh In record (no journal entry) for 13 May 2022

97.6 kg Lost so far: 14.4 kg. Still to go: 25.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2022:

626 kcal

Fat: 16.46g | Prot: 37.83g | Carbs: 79.13g. Dinner: Kebab w Bułce. more...

Losing 3.3 kg a Week

Ruda WR's Weight History