Weigh In record (no journal entry) for 13 May 2022
|
78.4 kg
Lost so far: 29.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1722 kcal
|
Fat: 49.49g | Prot: 87.21g | Carbs: 229.59g.
Breakfast: Granero Flohsamenschalen, Naturjoghurt 0,1%, Orangen, Papaya. Lunch: Vollmilch, Seitan Vegetalia, Mondamin Feine Speisestärke, Olivenöl, REWE Beste Wahl Braune Champignons, Petersilie, Ja! Paniermehl, Zwiebeln, Butter, Ei. Dinner: Gouda, Gewürzgurken, Kohlrabi, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Mandeln, Carpe Diem Kombucha Tea Drink Classic, Erdbeeren, Vive Soy Mandelmilch. more...
|
|
1996 kcal
|
Exercise:
Sleeping - 7 hours and 54 minutes, Resting - 15 hours and 4 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fritzlore's Weight History
|