Weigh In record (no journal entry) for 06 April 2022
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66.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 45.96g | Prot: 63.64g | Carbs: 136.53g.
Breakfast: Naranjas, Guacamole, Tomates, Pan Integral Tostado. Lunch: Aceite de Oliva Extra Virgen, Salsa de Soya (Soja), Verduras Mezcladas (Congeladas), Tostadas de Pan Integral, Gazpacho, Alvalle Gazpacho Suave. Dinner: Carrefour Espárragos Blancos Gruesos, Hacendado Espárragos Delgados Blancos Enteros, Carrefour Atún Claro en Aceite de Oliva, Hacendado Aguacate, Papaya, Hacendado Yogur 0% Sabores. more...
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1998 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Dance (square dancing) - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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