Weigh In record (no journal entry) for 27 July 2014
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73.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 34.34g | Prot: 50.07g | Carbs: 108.48g.
Breakfast: Keitetty Kananmuna, Tomaatit (Punaiset), Tuorekurkku (Kuorineen), Salaatinlehtiä, Kanankoipi (Nahkaa ei Syöty), Maitokahvi. Lunch: Fazer Mustikkapiirakka, Samppanja, Olvi Olut, Maitokahvi, Kreikkalainen Salaatti, Saarioinen Härkäruukku. more...
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2199 kcal
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Exercise:
Swimming (slow) - 45 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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0400675672's Weight History
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