Weigh In record (no journal entry) for 13 May 2022
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75.4 kg
Lost so far: 11.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 45.74g | Prot: 99.56g | Carbs: 45.80g.
Breakfast: Cucina Olivenöl, Rote Zwiebeln. Lunch: Hackfleisch (95% mager / 5% Fett), Dosentomaten, Knoblauch. Dinner: Whisky, Rote Zwiebeln, Kühne Made For Meat Grilled Paprika, Olivenöl, Knoblauch, Hackfleisch (95% mager / 5% Fett). Snacks/Other: Äpfel. more...
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Losing 2.8 kg a Week
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Gaensebluhme's Weight History
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