cristian.alejandroo's Journal, 13 May 22

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Weigh In record (no journal entry) for 13 May 2022

94.9 kg Lost so far: 12.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2022:

1886 kcal

Fat: 65.69g | Prot: 149.24g | Carbs: 173.02g. Breakfast: San Jose Caballa al Natural , Marraqueta sin Miga. Lunch: Pechuga de Pollo, Puré de Papa. Dinner: Huevo Revuelto, Marraqueta, Marraqueta sin Miga. Snacks/Other: Surlat Leche sin Lactosa Descremada, Quaker Avena Integral Instantánea, Plátano, Supletech Amino Whey Protein . more...

3149 kcal

Exercise: Working - 8 hours, Resting - 12 hours, Sleeping - 4 hours. more...

Losing 0.7 kg a Week

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cristian.alejandroo's Weight History

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