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Alba11_12
Journal
13 May 22
Alba11_12's Journal, 13 May 22
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Weigh In record (no journal entry) for 13 May 2022
88.5 kg
Lost so far:
1.1 kg
.
Still to go:
26.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2022:
1123 kcal
Fat: 66.33g | Prot: 62.41g | Carbs: 68.15g.
Breakfast:
Вареное Яйцо, Вареное Яйцо, Gigabyte Батончик с Кокосовой Стружкой.
Lunch:
Капучино, Счастье Котлеты из Щуки.
Dinner:
Макароны Отварные, Листья Салата, Жареная или Запеченная Куриная Грудка.
Snacks/Other:
Талицкий Молочный Завод Кефир 2,5%, Красное Яблоко.
more...
2533 kcal
Exercise:
Ходьба (13 420 шагов) - 2 minutes, Resting - 23 hours and 58 minutes.
more...
Losing 7.7 kg a Week
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Alba11_12's Weight History
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