Weigh In record (no journal entry) for 13 May 2022
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80.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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3152 kcal
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Fat: 87.06g | Prot: 162.19g | Carbs: 423.10g.
Lunch: 찐 또는 삶은 오징어, 오징어젓갈, 밥, 맛있닭 소프트안심, 수란, 돼지국밥. Dinner: 치킨, 햇반 현미밥, 소세지, 치마살. Snacks/Other: 앙금빵. more...
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Losing 7 kg a Week
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justduing's Weight History
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