Weigh In record (no journal entry) for 13 May 2022
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80.9 kg
Lost so far: 23.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 62.79g | Prot: 131.96g | Carbs: 204.60g.
Lunch: 萬歲牌 海苔杏仁小魚, 紅燒排骨, 滷蛋, 7-11 蒸地瓜, 茶葉蛋, 炒杏鮑菇, 炒莧菜, 煮熟白蘿蔔（西方白蘿蔔）, 炒高麗菜, 雜糧飯, 全家 小滷青蔬. Dinner: 大象山 五香蒟蒻條, 小黃瓜, 小磨坊 萬用胡椒鹽, 竹筍, 蒜頭, 爭鮮 日式海帶絲, 洋蔥, 玉米筍, 煮熟的綠色椰菜, 炒高麗菜, 雞胸肉, 水蓮. Snacks/Other: 海綿蛋糕, 芭樂. more...
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Losing 2.8 kg a Week
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peter1224's Weight History
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