Weigh In record (no journal entry) for 12 May 2022
|
89.6 kg
Lost so far: 2.4 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
720 kcal
|
Fat: 35.22g | Prot: 45.07g | Carbs: 61.91g.
Lunch: Vapza Carne Seca Desfiada, Abóbora Cozida, Legumes Refogados. Dinner: Peixe, Banana Prata. Snacks/Other: Divine Chocolate 70% Cacau, Flormel Bananada. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adeildesantos's Weight History
|