Weigh In record (no journal entry) for 05 May 2011
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77.3 kg
Lost so far: 0.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 49.89g | Prot: 51.88g | Carbs: 194.48g.
Breakfast: orange, soy latte. Lunch: rolled oats, almonds, pineapple, papaya, yogurt. Dinner: white wine, bud light, veggie enchiladas. Snacks/Other: calamari, granola. more...
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3198 kcal
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Exercise:
Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 5/kph - 2 hours, Desk Work - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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MissNiss's Weight History
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