Weigh In record (no journal entry) for 13 May 2022
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52.2 kg
Lost so far: 27.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 74.37g | Prot: 51.29g | Carbs: 252.94g.
Lunch: 蘿蔔乾, 綠色椰菜, 芹菜, 大白菜, 雪耳, 全聯 黑木耳, 蘑菇, 生菜, 櫛瓜, 四季豆, 煮熟的黃秋葵, 菠菜苗. Snacks/Other: 白吐司, 印度薄餅, 橘平屋 韓式海苔, Sweet N salty, 花生醬, 糙米餅, Cadbury Milk chocolate, 花生. more...
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Losing 4.2 kg a Week
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JoJoCheng's Weight History
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