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Evgenii Matveev
Journal
09 May 22
Evgenii Matveev's Journal, 09 May 22
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Weigh In record (no journal entry) for 09 May 2022
110.8 kg
Lost so far:
21.2 kg
.
Still to go:
110.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2022:
990 kcal
Fat: 57.50g | Prot: 64.60g | Carbs: 55.42g.
Breakfast:
Огурец (с Кожурой), Кубанская Буренка Молоко 2,5%, Вареное Яйцо.
Lunch:
Огурец (с Кожурой), Хлебзавод 28 Хлеб Бородинский, Куриный Бульон, ВкусВилл Перепела Тушки.
Snacks/Other:
Груша.
more...
4235 kcal
Exercise:
Walking (moderate) - 5/kph - 4 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Evgenii Matveev's Weight History
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