Evgenii Matveev's Journal, 10 May 22

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Weigh In record (no journal entry) for 10 May 2022

110 kg Lost so far: 22 kg. Still to go: 110 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2022:

653 kcal

Fat: 29.08g | Prot: 74.08g | Carbs: 22.79g. Breakfast: Кефир 1%, Приготовленный Яичный Белок, Яйцо Всмятку. Dinner: Iberica Оливки Зеленые без Косточки , Огурец (с Кожурой), Помидоры, Азбука Вкуса Филе Трески на Пару. more...

3540 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Evgenii Matveev's Journal, 10 May 22

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Evgenii Matveev's Weight History