Evgenii Matveev's Journal, 11 May 22

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Weigh In record (no journal entry) for 11 May 2022

108.7 kg Lost so far: 23.3 kg. Still to go: 108.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2022:

682 kcal

Fat: 29.03g | Prot: 87.62g | Carbs: 19.61g. Breakfast: Кофе (из Молотых Зерен), Кефир 1%, Приготовленный Яичный Белок, Яйцо Всмятку. Dinner: Оливковое Масло, Огурец (с Кожурой), Помидоры, Ля Фантази Треска на Пару. more...

4170 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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Evgenii Matveev's Journal, 11 May 22

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Evgenii Matveev's Weight History