Weigh In record (no journal entry) for 12 May 2022
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111.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 60.32g | Prot: 130.97g | Carbs: 184.18g.
Breakfast: Oats . Lunch: Chicken or Turkey Salad. Dinner: Rajo Active Protein Milk, White Bread , Ehrmann High Protein Chocolate Pudding. Snacks/Other: Maxsport Chocolate Protein Shake. more...
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Losing 3.5 kg a Week
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inner-soul's Weight History
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