Weigh In record (no journal entry) for 11 May 2022
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57.5 kg
Lost so far: 17.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 62.91g | Prot: 162.23g | Carbs: 200.40g.
Breakfast: ESN Nitro BCAA Powder - Lemon Ice Tea, Milchkaffee, Bio-Zentrale Sojagranulat, Olimp Creatine, Ja! Würfelzucker, TiP H-Vollmilch 3,5%, Crownfield Knusper Müsli Weniger Süß. Lunch: Harry Protein Sandwich, Özyörem Pastirma . Dinner: Edamer, Nixe Thunfisch im Eigenen Saft, Kaufland Steinofen Pizza Margherita. Snacks/Other: Banane. more...
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Gaining 4.6 kg a Week
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