Weigh In record (no journal entry) for 12 May 2022
|
93.3 kg
Lost so far: 0 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
|
|
603 kcal
|
Fat: 19.10g | Prot: 36.63g | Carbs: 69.79g.
Breakfast: Polenguinho Polenguinho Tradicional, Café com Açúcar, Seara Presunto Cozido, Vigor Requeijão Cremoso Tradicional, Pão. Lunch: Batatas (sem Casca, com Sal, Fervido), Salada de Agrião, Friboi Patinho Moido Cozido, Arroz Branco (Cozido). more...
|
|
2518 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|