Weigh In record (no journal entry) for 12 May 2022
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87 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 27.65g | Prot: 99.40g | Carbs: 122.05g.
Breakfast: Integralmedica Creatina, BRN Foods Isoprotein Foods, Bodybuilders BCAA, Bodybuilders 100% Creatine, Água, Banana Nanica. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Cristalina Água Mineral, Golden Foods Prime Fries, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Feijão Fradinho Cozido, Spoleto Polpettone de Carne. Snacks/Other: Clamel Doce de Abóbora, Café, Forno de Minas Pão de Queijo Tradicional, Substancia Empadinha de Frango, Dori Bala Yogurte. more...
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3406 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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aspelegrini1977's Weight History
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