Matzehh's Journal, 26 Jul 14

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Weigh In record (no journal entry) for 26 July 2014

103.7 kg Lost so far: 4.3 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2014:

2084 kcal

Fat: 70.17g | Prot: 55.90g | Carbs: 233.14g. Breakfast: Milfina Butter, Purland Frisches Mett, Nutella Nutella, Sesambrötchen. Lunch: Spaghetti Trocken. Snacks/Other: Lorenz Erdnussflips, Magnum Almond, Whisky. more...

3179 kcal

Exercise: Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Matzehh's Weight History

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Matzehh's Journal, 26 Jul 14

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Matzehh's Weight History