Gibinho's Journal, 12 May 22

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Weigh In record (no journal entry) for 12 May 2022

81.9 kg Lost so far: 19 kg. Still to go: 6.9 kg. Diet followed: 100%.

View Diet Calendar, 12 May 2022:

622 kcal

Fat: 14.10g | Prot: 39.55g | Carbs: 83.35g. Dinner: Farinha de Mandioca, Filé de Frango Grelhado, Aurora Linguiça Toscana, Tomates. Snacks/Other: Pirulito, Mabel Cream Cracker. more...

2167 kcal

Exercise: Cross Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Gibinho's Weight History

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Gibinho's Journal, 12 May 22

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Gibinho's Weight History