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Every pound down is a victory. Living in the moment and loving the process.
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88.0 kg
Lost so far: 29.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 54.70g | Prot: 154.08g | Carbs: 44.94g.
Breakfast: Muscle Milk Pro Series 40 Intense Vanilla . Lunch: Pilaros Garlic Stuffed Jumbo Olives, Cottage Cheese (Lowfat, 1% Milkfat, No Sodium) , King Oscar Sardines in Extra Virgin Olive Oil. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Ginger , Bob's Red Mill Ground Flaxseed Meal, Hershey's Natural Unsweetened Cocoa, Body Fortress 100% Premium Chocolate Whey Protein, NeoCell Super Collagen Peptides, NeoCell Super Collagen Peptides. more...
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2952 kcal
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Exercise:
Power Walking - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Treadmill - 10 minutes, Resting - 17 hours, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.5 kg a Week
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 Comments
Well done, a victory indeed.
12 May 22 by member: shirfleur 1
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steadyasg's Weight History
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