Weigh In record (no journal entry) for 05 May 2011
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50.9 kg
Lost so far: 14.9 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 58.20g | Prot: 80.03g | Carbs: 132.28g.
Breakfast: Fruit Bowls - Diced Peaches, Lower Sugar Maple & Brown Sugar Instant Oatmeal. Lunch: Croutons, ceasar dressing, Mixed Salad Greens, chicken, Cottage Cheese, turkey lunch meat 90 cal, Light String Cheese. Dinner: Pork Roast. Snacks/Other: Snickers Blizzard (Small), Tap Water. more...
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2047 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Standing - 6 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 2 hours. more...
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Losing 1.3 kg a Week
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