Weigh In record (no journal entry) for 12 May 2022
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56.4 kg
Lost so far: 6.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 30.84g | Prot: 71.09g | Carbs: 145.59g.
Breakfast: DIA Pão de Queijo Tradicional, Lider Leite Semidesnatado. Lunch: Tio João Arroz Integral Cozido, Camil Feijão Preto Temperado Cozido, Contra-filé. Dinner: Substancia Canja de Galinha. Snacks/Other: Nutri Néctar Suco de Laranja , Tirol Leite Integral, DIA Pão de Queijo Tradicional, Angeloni Sonho com Doce de Leite. more...
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Losing 0.3 kg a Week
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@CéiaMarcia55k's Weight History
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